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Mon 23 Dec 2024
09:30 - 12:30

Venue: Revans Room

Provided by: Test Provider


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Relaxation and Meditation: An Introduction
New

Mon 23 Dec 2024

Description


Take some time out of your day to focus on your breathing and relaxation.

Target audience
  • University staff
Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Mon 23 Dec   09:30 - 12:30 09:30 - 12:30 Revans Room S. Pandey
Aims
  • To have a toolkit of techniques to use when you need to
  • To understand the importance of relaxation in everyday wellbeing
Duration

One full day session

Themes

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