Theme: Health and Fitness

Martial arts based group exercise class. Taking moves from a variety of disciplines and blending them into an action packed workout.

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The on-line course is a mixture of reading, interactive demonstrations, mini tasks and a final task to consolidate and confirm your understanding.

During the on-line course you will:

Be given an overview of the whole financial system Gain confidence in manoeuvring around the screens within certain parts of the system Discover helpful features and short cuts within the screens Develop a basic appreciation of the University's account code structure Become aware of the possible sources of further help It is essential that the course is completed at least one week prior to the next finance course you wish to attend.

How to mug a chocolate mug cake in 5 minutes

How to make truffles!

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

Every three months, Les Mills releases a new BODYATTACK™ class with fresh choreography and music.

Benefits

• Burn calories for a leaner body • Tone and shape • Raise overall fitness and stamina for high energy sports like football or tennis • Improve co-ordination and agility • Deliver strength through core conditioning work • Enhance bone health and density • Increase heart and lung capacity through a full-body cardio workout through a full-body cardio workout