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Wed 26 Jul 2023
09:30 - 12:30

Venue: Revans Room

Provided by: Test Provider


Booking

Bookings cannot be made on this event (Programme is completed).


Other dates:


2016


2024



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Relaxation and Meditation: An Introduction
New

Wed 26 Jul 2023

Description


Take some time out of your day to focus on your breathing and relaxation.

Target audience
  • University staff
Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Wed 26 Jul 2023   09:30 - 12:30 09:30 - 12:30 Revans Room S. Pandey
Aims
  • To have a toolkit of techniques to use when you need to
  • To understand the importance of relaxation in everyday wellbeing
Duration

One full day session

Themes

Booking / availability

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