Body Attack

New

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

Every three months, Les Mills releases a new BODYATTACK™ class with fresh choreography and music.

Benefits

• Burn calories for a leaner body • Tone and shape • Raise overall fitness and stamina for high energy sports like football or tennis • Improve co-ordination and agility • Deliver strength through core conditioning work • Enhance bone health and density • Increase heart and lung capacity through a full-body cardio workout through a full-body cardio workout

Number of sessions: 1

• Body Combat