Relaxation and Meditation: An Introduction New
Mon 23 Dec 2024
Description
Take some time out of your day to focus on your breathing and relaxation.
Target audience
- University staff
Sessions
Number of sessions: 1
| # | Date | Time | Venue | Trainer |
|---|---|---|---|---|
| 1 | Mon 23 Dec 09:30 - 12:30 | 09:30 - 12:30 | Revans Room | S. Pandey |
Aims
- To have a toolkit of techniques to use when you need to
- To understand the importance of relaxation in everyday wellbeing
Duration
One full day session
Themes
Booking / availability